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(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

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(15-Min) Strong Bones for Midlifers: Arms & Fingers with Sherry Zak Morris

Strong Bones for Midlifers: Yoga for Osteopenia & Osteoporosis with Sherry Zak Morris • 15m

Up Next in Strong Bones for Midlifers: Yoga for Osteopenia & Osteoporosis with Sherry Zak Morris

  • (15-Min) Strong Bones for Midlifers: ...

    Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this pract...

  • (15-Min) Strong Bones for Midlifers: ...

    We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to ...

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