Somatic Flashback: The Origins of Gentle Somatic Yoga with James Knight

Somatic Flashback: The Origins of Gentle Somatic Yoga with James Knight

These videos were the tip of the iceberg of this indepth practice that has been recognized worldwide. And it all started here at YogaJP with our Take5Moment videos!

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Somatic Flashback: The Origins of Gentle Somatic Yoga with James Knight
  • Busting the Myth of Aging with Somatics

    Are you growing old before your time? Can't physically do want you "used" to do? Let James Knight, Hanna Somatics Educator, show you how you can challenge your brain and your body to gain back your mobility, flexibility and your quality of life.

  • What is Somatics? with James Knight

    Do you ever notice people's postures standing in a grocery line? Hunched over, sway backed, or leaning to one side. Most likely, their life patterns, movements and even occupations have imprinted on their bodies.

  • Reprogram the Upper Body with Gentl Somatic Yoga - James Knight

    Learn how small and simple movements can help relieve upper body tension and pain. This is the first series of Gentle Somatic Yoga videos that James did to introduce his work which is a combination of Yoga, Somatics, mediation, visualization and other holistic practices.

  • Reprogram the Lower Body with Gentle Somatic Yoga - James Knight

    Learn how small and simple movements can help relieve lower body pain. This is the first series of Gentle Somatic Yoga videos that James did to introduce his work which is a combination of Yoga, Somatics, mediation, visualization and other holistic practices.