Watch this video and more on YogaJP.tv
Grab a stick and join in. You will feel the amazing openness and agility in your body again. Be playful and move with joy and ease.
Hip, knees, and ankles create our foundation for walking. James Knight introduces new ways to unlock the hips so the knees are unbounded. Give them a try.
Explore new and different ways to move your spine to feel the freedom of movement again. Erhard is the master as creating interesting movement patterns that unlock you!
Healthy hips bring you mobility, stability and flexibility. Try these fun creative movements. Always remember to stay in the range of motion that feels best to you.