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Before you get going on your day, take 30 minutes to focus and flourish. Whether you do this practice inside or outside, enjoy these standing and seated poses to bring lightness to your being.
Shoulder, Back and Hip Stretches to get you up off your computer! This quick 15 minute "Play Outside!" sequence will get you out of your head and into your body. Enjoy large movements that bring in energy and release tension.
Feeling like you've been sitting too long. Try these standing and seated stretches and absorb some new energy from the great outdoors!
Need a quick 6-minute computer stretch break? Take your tablet or mobile phone and a scarf and go outside! Breathe in fresh new energy to tackle the rest of your work projects!