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Got 10 minutes to fuel up your energy tank? This Gentle Yoga Sun Salutations series might be just what you need to get up and go!
Before you get going on your day, take 30 minutes to focus and flourish. Whether you do this practice inside or outside, enjoy these standing and seated poses to bring lightness to your being.
Shoulder, Back and Hip Stretches to get you up off your computer! This quick 15 minute "Play Outside!" sequence will get you out of your head and into your body. Enjoy large movements that bring in energy and release tension.
Feeling like you've been sitting too long. Try these standing and seated stretches and absorb some new energy from the great outdoors!