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If you’ve become sedentary, chances are your core has been ignored. Through gentle, easy-to-do postures you can increase your physical center – your core – and support your life center – your heart.
Gentle Yoga sequences to unwind your body and de-stress your mind, while you warm up your body.
Balance gives us a strong foundation for whatever type of activity you enjoy…and it helps you feel young!
Strength to support your posture, but lengthen to help you move freely about your life. These Gentle Yoga sequences will help you feel looser and taller!