A yawn brings about a sense of relaxation. So, how do you think your body would feel if you did a full body yawn? "The Flamingo" is a Somatic Movement Flow created by James Knight and is one of the best ways to stretch your entire body. If you feel static and cramped up from working at your desk... this sequence will feel delicious in your body. This class will walk you through the process of creating the Flamingo Flow!