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This class is a bit more mellower than others. It was the mood of the day. Hips get lots of love! Tune into the sensations your body is telling you, and explore and release in those tight spaces.
Twisting brings a fresh new energy into the body. Great for the spine and organs. We will work the body from head to toe and everywhere in between. Let's Move Today!
This practice moves all the moving pieces of you in a way that is smooth, easy and enjoyable. Not 30 years old any longer.... this is the practice for you!
Feeling the need for some pinpoint focus and inner strength today. Let's do it together! Poses that reflect our inner attributes (or the attributes we want to have) bring us both physical and mental benefits.