Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(30-min) Not 30 Any More! But Moving Daily! with Sherry Zak Morris

Shorter Gentle Yoga Classes (Under 1-Hr) • 29m

Up Next in Shorter Gentle Yoga Classes (Under 1-Hr)

  • (40-min) Feel the Focus & Strength of...

    Feeling the need for some pinpoint focus and inner strength today. Let's do it together! Poses that reflect our inner attributes (or the attributes we want to have) bring us both physical and mental benefits.

  • (50 min) Ujjayi Breath Invigoration P...

    Ujjayi breathing is often referred to as "Victory Breath". Needs some oomph today? This class offers up two full Sun Salutations series. Yes, the heat is on!

  • (30-Min) Spine Lengthener and Strengt...

    Good posture requires that your spine is in alignment and your muscles comfortably support its function and mobility. After sitting for hours, the spine can feel compressed and static. This class is dedicated to your Back! Enjoy the long stretches to release back tension, and then the reciproca...

2 Comments