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If you are tight and bound up, doing some myofascial work can help. Breathe and release is the key to unknotting those tight spaces that are oh-so hard to get to.
This class focuses on our core strength with seated and standing poses, and of course lots more! We work with the low back, shoulders and legs too!
This class is a bit more mellower than others. It was the mood of the day. Hips get lots of love! Tune into the sensations your body is telling you, and explore and release in those tight spaces.
Twisting brings a fresh new energy into the body. Great for the spine and organs. We will work the body from head to toe and everywhere in between. Let's Move Today!