In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!
Join Justine in the first of her Resilience and Restoration Series to help with Osteoarthritis and Osteoporosis. This class focuses on mindful movements, longer holds and strengthening squeezes to help you build and keep a strong structure.
Standing, balancing and walking can be done willy-nilly or mindfully. This Strong and Sturdy Yoga class will focus on all those important leg muscles we need to strengthen to balance better, walk straighter and feel sturdy in our structure.
In this first of the Strong and Sturdy Video series we focus on alignment and holding poses longer. Remember to pace yourself. The more often you practice, the better you will feel. Remember, it works if you do the work!