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Warrior poses build strength and stability to our structure. I modified them to be gentle but strong. You can even hold them longer as you begin to build up strength.
If you’ve become sedentary, chances are your core has been ignored. Through gentle, easy-to-do postures you can increase your physical center – your core – and support your life center – your heart.
Gentle Yoga sequences to unwind your body and de-stress your mind, while you warm up your body.