GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use
promo code: TRYIT at checkout
Watch this video and more on YogaJP.tv
Lunges help to open the front of our bodies but can be hard on the knees. But there are so useful to bring into your Yoga practice. So, grab a Mat or Chair, and let's go.
Warrior poses build strength and stability to our structure. I modified them to be gentle but strong. You can even hold them longer as you begin to build up strength.
If you’ve become sedentary, chances are your core has been ignored. Through gentle, easy-to-do postures you can increase your physical center – your core – and support your life center – your heart.