Watch this video and more on

Watch this video and more on

(12-Min) Energizing Computer Worker Picker-Upper! with Sherry Zak Morris

Shorter Gentle Yoga Classes (Under 1-Hr) • 12m

Up Next in Shorter Gentle Yoga Classes (Under 1-Hr)

  • (6-Min) Grab a Scarf for some Awesome...

    Need a quick 6-minute computer stretch break? Take your tablet or mobile phone and a scarf and go outside! Breathe in fresh new energy to tackle the rest of your work projects!

  • (10-Min) Sleep Well Yoga for a Good N...

    If you're all wound up and can't get to sleep, try these full body stretches and have a good night! Enjoy the sensations of releasing the day's stress so that you can relax into your slumber.

  • (50-Min) Gentle Yoga Practice for Ost...

    Osteoporosis is a concern for many people over the age of 50+. Keep your bones strong with Yoga. The sequences in this class focus on strong bones throughout your entire body. The more we challenge our bone strength, the stronger our bones will become.