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Shoulder, Back and Hip Stretches to get you up off your computer! This quick 15 minute "Play Outside!" sequence will get you out of your head and into your body. Enjoy large movements that bring in energy and release tension.
Feeling like you've been sitting too long. Try these standing and seated stretches and absorb some new energy from the great outdoors!
Need a quick 6-minute computer stretch break? Take your tablet or mobile phone and a scarf and go outside! Breathe in fresh new energy to tackle the rest of your work projects!
If you're all wound up and can't get to sleep, try these full body stretches and have a good night! Enjoy the sensations of releasing the day's stress so that you can relax into your slumber.