(15-min) Power Up Your Practice: Root Chakra Yoga Class with Sherry Zak Morris
The root chakra is the energy center of our feeling of belonging, stability, strength and structure. Set an intention to dedicate this class to your tribe - whether it be your family, your friends, colleagues or community. And take a moment of honor for your ancestors... their DNA is flowing th...
(30-min) Losing Your Balance to Find It! Gentle Yoga Class w/ Sherry Zak Morris
Practicing feeling off balance helps to re-educate your body to more quickly react to unsteady movements without having to think about how to do it. The ability to "right ourselves" when we stumble or trip takes proprioception. (Def. the sense of knowing where your body is in space).
(40-min) A Salute to Balance Yoga Therapy Class with Justine Shelton
Join Justine for a short practice aimed at improving balance - both steadiness in relation to gravity, but also balance between each side of the body. This series is aimed at strengthening our bones as well as our muscles and improving joint health. Hoping you enjoy the practice!
(15-min) Want Strong Legs? Do this short sequence every day! with Sherry
One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me...
(15-min) Going with the Flow Yoga Practice with Sherry Zak Morris
I had one of those days that things were popping into my life that took me a bit off balance. Like ... "I have to deal with this now?" kinda thing. Warning... these practices are not the traditional kind of Yoga - but they pack a powerful punch for your body, mind and spirit. Give it a try!
(25-min) Connecting to our Inner Resilience with Sherry Zak Morris
There are rocky times in life when we need to dig deep into our energy reserves to do what needs to be done. This practice was inspired by the Granite Mountain in Prescott, Arizona where the wind was blowing and the poses were challenging. Similar to life sometimes....
(10-min) The Energy of Rising: Short Springtime Practice with Sherry
Join me in this short 10-minute practice to bring in the essence of spring into your being. That feeling of energy rising up ready to be released is the same energy as the seeds in the ground getting ready to burst open. Feel that feeling in this practice.
(15-min) Challenge and Improve your Balance - Gentle Yoga with Sherry
This is the first of a series of short Gentle Yoga practices filmed in my husband's Man Cave. I thought I would switch up the Yoga "set" because Yoga can be done in ANY room of your home. This class will challenge you, but for only 15 minutes. Enjoy!
(25-min) Strength for the Journey Ahead - A Gentle Yoga Practice with Sherry
This practice is short, strong but gentle. It calls upon our inner strength and helps build up our energy reserves for what lies ahead of us. May you find solace on your Yoga mat during all the hills and valleys of your journey.
(45-min) Gentle Yoga for a Healthy Low Back with Justine Shelton
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love!...
(20-min) Playful Agility for the Fun of It with Sherry Zak Morris
In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!
(25-min) Symmetrical Strength for your Structure with Justine Shelton
Join Justine in the first of her Resilience and Restoration Series to help with Osteoarthritis and Osteoporosis. This class focuses on mindful movements, longer holds and strengthening squeezes to help you build and keep a strong structure.
(20-Min) Balance and Strength for Sturdy Legs with Sherry Zak Morris
Standing, balancing and walking can be done willy-nilly or mindfully. This Strong and Sturdy Yoga class will focus on all those important leg muscles we need to strengthen to balance better, walk straighter and feel sturdy in our structure.
(20-Min) Strong and Straight for Bones and Joints with Sherry Zak Morris
In this first of the Strong and Sturdy Video series we focus on alignment and holding poses longer. Remember to pace yourself. The more often you practice, the better you will feel. Remember, it works if you do the work!
(30-Min) Gentle Yoga Practice for the SI Joint with Justine Shelton
SI Joint misalignment creates asymmetry in the body which can be experienced as low back pain, knee and ankle pain and even shoulder pain. Working with the SI Joint requires slow and methodical movements to increase circulation, stabilize the position of the SI Joint and strengthen the muscular a...