I had my first bout of Vertigo and it took me a bit of time to get my equilibrium back. So, I led this class with some modifications for those who might feel similarly now and then. Keep your neck and eye movements to a minimum and enjoy your Yoga.
Smita is from Santiago, Chile and is a Yoga Vista Academy Corporate Yoga Teacher Graduate! She proves that no matter what age we are... we all can use a great Stretch Break! if we are sitting too long!
Get ready to challenge yourself in this fun, creative and vibrantly active Standing Chair Yoga class with Tatis. Tatis offers up a large variety of balancing, strengthening and flexibility sequences to keep you feeling strong and healthy. Make sure to pace yourself and have fun!