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(15-Min) Strong Bones for Midlifers: Hips & Legs with Sherry Zak Morris

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(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

Shorter Chair Yoga Classes (Under 1-Hr) • 13m

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  • (15-Min) Strong Bones for Midlifers: ...

    We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to ...

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    This class was filmed on Tax Day in the USA. We celebrated with 15 blast-offs and some extra love for our fingers and toes. But, of course, the full body got lots of attention too. Enjoy!

  • (30-min) Hip Practice for Strength, M...

    This 3-part series contains targeted exercises for creating strength, flexibility, mobility and proper alignment in our most precious hips. If you are in the post-op phase of a hip replacement, connect with your healthcare provider to ensure these movements are proper for your healing program.
    ...