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(40-min) Fingers, Toes and everything in Between with Sherry

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(15-Min) Strong Bones for Midlifers: Hips & Legs with Sherry Zak Morris

Shorter Chair Yoga Classes (Under 1-Hr) • 15m

Up Next in Shorter Chair Yoga Classes (Under 1-Hr)

  • (40-min) Fingers, Toes and everything...

    This class was filmed on Tax Day in the USA. We celebrated with 15 blast-offs and some extra love for our fingers and toes. But, of course, the full body got lots of attention too. Enjoy!

  • (30-min) Hip Practice for Strength, M...

    This 3-part series contains targeted exercises for creating strength, flexibility, mobility and proper alignment in our most precious hips. If you are in the post-op phase of a hip replacement, connect with your healthcare provider to ensure these movements are proper for your healing program.

  • (40-min) Special Eclipse Day Chair Yo...

    Enjoy this shortened version of our 1-hour class with NO dances. We do alot of neck, shoulder and arms movements as well as some great balancing sequences. A Full body work-out in a shorter amount of time!