Next video will start in 30 seconds

(15-Min) Strong Bones for Midlifers: Spine & Pelvis with Sherry Zak Morris

Close Open

(15-Min) Strong Bones for Midlifers: Arms & Fingers with Sherry Zak Morris

Shorter Chair Yoga Classes (Under 1-Hr) • 15m

Up Next in Shorter Chair Yoga Classes (Under 1-Hr)

  • (15-Min) Strong Bones for Midlifers: ...

    Our spine and pelvis create an upside down "T" shape which is our basis of structural and postural support. This short 15-minute practice will put healthy stress on these foundational bones to keep you upright and standing tall. Remember to keep your spine long and spacious throughout this pract...

  • (15-Min) Strong Bones for Midlifers: ...

    We rely on our strong hips and legs with every step we take, so let's keep them strong and stable! This short 15-minute practice will include balancing and holding poses (because we know they build strength), but also flexibility in the hip joint itself. And of course, I pay lots of attention to ...

  • (40-min) Fingers, Toes and everything...

    This class was filmed on Tax Day in the USA. We celebrated with 15 blast-offs and some extra love for our fingers and toes. But, of course, the full body got lots of attention too. Enjoy!

2 Comments