This 3-part series contains targeted exercises for creating strength, flexibility, mobility and proper alignment in our most precious hips. If you are in the post-op phase of a hip replacement, connect with your healthcare provider to ensure these movements are proper for your healing program.
Enjoy this shortened version of our 1-hour class with NO dances. We do alot of neck, shoulder and arms movements as well as some great balancing sequences. A Full body work-out in a shorter amount of time!
I had my first bout of Vertigo and it took me a bit of time to get my equilibrium back. So, I led this class with some modifications for those who might feel similarly now and then. Keep your neck and eye movements to a minimum and enjoy your Yoga.