Limited time - use promo code: TRYIT at checkout

Watch this video and more on

Watch this video and more on

(15-min) Hip Strengthening and the Pelvic Floor with Sherry Zak Morris

Shorter Chair Yoga Classes (Under 1-Hr) • 12m

Up Next in Shorter Chair Yoga Classes (Under 1-Hr)

  • (15-min) Pelvic Floor Strength & Resi...

    Learn why it is important to strengthen and tone the pelvic floor, and why resiliency in your pelvic floor muscles are important. Take these poses into your weekly exercise routine and notice the improvement in your Bladder control.

  • (45-min) Prop Play with Pinush Chauha...

    Taking a Yoga Class with Pinush is like opening up a toy box and finding interesting treasures. This video contains lots and lots of ideas you can sprinkle into your classes. Sticks, Balls, Blocks and more! Find a favorite toy and "Create your Own" Yoga poses and sequences. Your students will b...

  • (30-min) Standing Tall with Stick Yog...

    Another creative Chair Yoga Class with Pinush. She pulls out her bag of sticks and offers up both standing and seated positions. The woman in the peach shirt... she is 93 years old! Yes, everyone can do Yoga and benefit!