Enjoy this shortened version of our 1-hour class with NO dances. We do alot of neck, shoulder and arms movements as well as some great balancing sequences. A Full body work-out in a shorter amount of time!
I had my first bout of Vertigo and it took me a bit of time to get my equilibrium back. So, I led this class with some modifications for those who might feel similarly now and then. Keep your neck and eye movements to a minimum and enjoy your Yoga.
Smita is from Santiago, Chile and is a Yoga Vista Academy Corporate Yoga Teacher Graduate! She proves that no matter what age we are... we all can use a great Stretch Break! if we are sitting too long!