This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga movements. We had a guest performer, Jacquelyn Woodroffe who played her hit single "Joy and Gratitude" for us while we all danced. Have fun with us!