Paula offers up a large selection of fun and unique movements to challenge our balance. Starting with posture enhancing movements and adding in lots of standing sequences. you will feel stronger and taller after this class.
Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some g...
Did you know that doing 8 rounds of seated Sun Salutations gives your heart and lungs as much cardio-vascular workout as walking a quarter of a mile? Feel your heat and breath as you move through this class full of flowing sequences that will get you reaching, bending, twisting and feeling good.
If you want to feel the beauty of your beating heart and the expansiveness of your breath, come join us for this lively Chair Yoga class. Pace yourself! And make sure you have a towel or handkerchief close by!