Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

(45-min) Bring on the Sweat - Chair Yoga Class with Sherry Zak Morris

Shorter Chair Yoga Classes (Under 1-Hr) • 44m

Up Next in Shorter Chair Yoga Classes (Under 1-Hr)

  • (45-Min) Joy & Gratitude Class with S...

    This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga mo...

  • (15-Min) Sequences to Stretch and Rea...

    Reaches make more space in your joints so that they have more freedom of movement. Reaching and stretching also brings your posture back into alignment. You will learn how to extend as far as it feels comfortable, like someone is gently pulling you and making you longer.

  • (8-Min) Cardio Fun - Love for your He...

    This 15 minute sequence is for your heart, your lungs and to increase your life force. In yoga it is called Surya Namaskar. As you can imagine, the word sun relates to heat and energy, so you will start to feel warm as you move through the sequence. Lots of modifications and options are provided ...