If you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be... this Series is for you. This series and we will focus on Balancing, Standing, Holding and Strengthening Poses using different props and methods in each one to keep it fun and motivating.
If you want to get stronger bones and joints, or if you want to keep them strong... here are 3 tips to get you ready for the Strong and Sturdy Yoga Series with me. I learned these pearls of wisdom through the School of Hard Knocks, so I hope they are useful to you.
(20-min) Playful Agility for the Fun of It with Sherry Zak Morris
In this Strong and Sturdy class, we will be doing movements to build muscle and bone strength. Join in as we work on coordination, strength, agility and of course... PLAY! I snuck in a standing dance at the end! Enjoy!
(20-Min) Strong and Straight for Bones and Joints with Sherry Zak Morris
In this first of the Strong and Sturdy Video series we focus on alignment and holding poses longer. Remember to pace yourself. The more often you practice, the better you will feel. Remember, it works if you do the work!
(20-Min) Balance and Strength for Sturdy Legs with Sherry Zak Morris
Standing, balancing and walking can be done willy-nilly or mindfully. This Strong and Sturdy Yoga class will focus on all those important leg muscles we need to strengthen to balance better, walk straighter and feel sturdy in our structure.
(15-min) Challenge and Improve your Balance - Gentle Yoga with Sherry
This is the first of a series of short Gentle Yoga practices filmed in my husband's Man Cave. I thought I would switch up the Yoga "set" because Yoga can be done in ANY room of your home. This class will challenge you, but for only 15 minutes. Enjoy!
(15-min) Want Strong Legs? Do this short sequence every day! with Sherry
One year after I experienced a "weak knee" episode, I was bound and determined to get my legs Strong and Sturdy once again. Here is the sequence I have been doing every day for a year and I'm happy to report my knees feel great and I have no pain or instability! YAY for doing the work! Join me...