Take back your Strength, Flexibility and Well-being with Chair Yoga!
It's time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to:
* Stimulate your mind/body connection
* Improve your Brainpower and Memory
* Get your Joints and Muscles feeling stronger and more flexible
Yoga Sequences Include:
This 60-minute Lively Chair Yoga Class with Tatis includes both seated and standing Yoga poses and sequences that will help you with your balance, strength and coordination! Get Moving! Keep Moving and you'll be surprised how much better you'll feel!
(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken
Get ready to move, twist, reach and play as Tatis leads this one hour active Chair Yoga class filmed LIVE at the Yoga Vista Studio. Tatis includes sequences for balance, strength and memory! If you like your Chair Yoga fun and creative, this is a class for you!