Join me in this Standing Yoga Series recorded in my hometown in Northeast Ohio in the Autumn. In each of these 20-minute practices, we will focus on strength, balance, flexibility and posture. These are shorter practices, but they pack in lots of challenge should you want it, or take it easy if you choose to.
Come join me and catch the vibe of practicing Yoga outside!
Yoga for Strength & Flexibility with Sherry Zak Morris, Certified Yoga Therapist
This 20-minute practice is a great way to start the morning! Set your intention for a NEW day and come join me as we work on strengthening our entire body while still keeping ourselves fluid and flexible.
BONUS! Yoga in the Backyard at Mom and Dad's! with Sherry
I filmed this short practice the day before flying on an airplane back to my home in California. This is my parent's backyard where I spent many years growing up and playing. Get outside as often as you can!