Gentle Yoga for Healthy Knees and Hips with Justine Shelton
Bony misalignment, dysfunctional movement patterns and joint compression can all contribute to pain in the joints. The whole body is connected, so when there is dysfunction and/or asymmetry in the joints of the legs it will have an effect in other areas of the body. The videos in this series will guide you through safe, effective poses to help relieve pain and bring mobility to your knees and hips.
Our hips hold the weight of our upper body and allow our lower body freedom to move. Take time to take good care of your hips to make them strong, sturdy and mobile.
Download the full practice for $5 by using this link: https://yogajptv.vhx.tv/buy/gentle-yoga-for-healthy-knees-and-hips-with-jus...