Gentle Yoga for a Healthy Low Back with Justine Shelton

Gentle Yoga for a Healthy Low Back with Justine Shelton

Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love! Just 15-30 minutes of yoga a day will help you feel better!

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Gentle Yoga for a Healthy Low Back with Justine Shelton

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  • (45-min) Gentle Yoga for a Healthy Low Back with Justine Shelton

    Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love!...