Gentle Chair Yoga - Standing Series with Paula Montalvo

Gentle Chair Yoga - Standing Series with Paula Montalvo

If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. Each pose is designed to be used with a chair for support – or you can let go and have fun!

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Gentle Chair Yoga - Standing Series with Paula Montalvo

1 Video

  • (30-min) Standing Chair Yoga with Paula

    If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. Each pose is designed to be u...