Gentle Chair Yoga - Seated Series wit Paula Montalvo

Gentle Chair Yoga - Seated Series wit Paula Montalvo

If you’ve never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga’s great health benefits. You won’t need to get down on the floor. All the stretches can be done sitting in your chair. Do a little bit of yoga every day and you will feel better!

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Gentle Chair Yoga - Seated Series wit Paula Montalvo

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  • (30-min) Seated Chair Yoga with Paula

    If you’ve never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga’s great health benefits. You won’t need to get down on the floor. All the stretches can be done sitting in your chair. Do ...