Trio 2 - Energizing Chair Yoga LIVE! 3 Class Set - with Sherry Zak Morris
Enjoy 3 full Energizing Chair Yoga classes to help you build strength, stamina and increase your flexibility. Every class has both seated and standing poses, and many have Chair Yoga Dances. Chose one, some or do them all! Let's get moving and feeling good together!
(1 Hr) Shoulder Health and Good Alignment with Sherry Zak Morris
I so often hear my students complain about shoulder pain and immobility. I share some alignment lessons and then we get moving in all directions. Enjoy two Chair Yoga dances to get your heart smiling and your body flowing. Dances: Listen and The River.