Enjoy these "Most Popular of 2018" Chair Yoga LIVE classes with Sherry.
Viewers voted these 9 classes the most watched on YogaJP.TV. Never get bored! These easy-to-follow Chair Yoga classes are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. These Chair Yoga Practices include poses and sequences for balancing, strengthening, flexibility and stamina.... and some Dances too!
(1 Hr) Working on our Core, Posture & Pelvic Floor with Sherry Zak Morris
The health of our core is not about doing sit-ups or Pilates 100's. It really has to do with how we hold ourselves in every day life. Learn why coughing helps us tune into our core, and lots more reasons to work on our core strength. Chair Yoga Dances: Take it Easy and Everything Here is Alright.
(1 Hr) Get a Yoga Body! Chair Yoga with Integrated Movements with Sherry
This class incorporates the full body, head to toe... but I focus on the benefit of doing integrative movements vs. just isolating a certain part of your body over and over again. Both are beneficial for different reasons. For the best structural support and fluidity.... full body integration is ...
(1 Hr) Let it be Hard Cuz hard Work Pays off with Sherry Zak Morris
If you think Chair Yoga can be hard at times, you should spend some time in a Geriatric Rehab facility where they kick your butt to get you strong so you can go home. My motto is... stay strong all the time for as long as you can. We just make getting stronger more fun in our Chair Yoga classes.
(1 Hr) Feet, Flamingo, Fun, Fluidity with Sherry Zak Morris
Sharing new sequences I learn from other Chair Yoga teachers is always a treat. This class has a special Foot sequence that is great for keeping the toes, arches and ankles healthy and strong. Ditto for the Flamingo Finger sequence for our important digits. All compliments to Catherine, Chair Y...
(1 Hr) Get Unlocked! Posture Busting Sequences with Sherry Zak Morris
Tight muscles can limit what your body can do. From turning around to back up in your driveway, or to bend over and feed your pet. Sometimes our muscles seem locked in place, they won't budge. Find out the reason why some muscles are locked short and some are locked long, and how you can get out ...
(1 Hr) Stretch and Recoil to Loosen your Fascia with Sherry Zak Morris
Movement is key to the health of our physical bodies. If you don't move, everything gets stuck together.... like felt! In this short video, I use some every day props to describe what our bodies look like on the inside when we move... and when we don't. Learn what movements we need to unbound ti...
(1 Hr) Tall, Straight and Erect Chair Yoga Class with Sherry Zak Morris
As with all our Chair Yoga classes, we work the body from head to toe. But a little anatomy knowledge goes a long way, and in this class we explore a very important group of muscles that will keep you standing tall, strong and erect for years to come