Deluxe 2 - Energizing Chair Yoga LIVE! 9-class Series - with Sherry Zak Morris
Ready to Dance? This Collection contains 1-2 Chair Yoga dances in every class! Ready to spice up your Chair Yoga practice with some new movements? This Deluxe Series contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.
(1 Hr) Tall, Straight and Erect Chair Yoga Class with Sherry Zak Morris
As with all our Chair Yoga classes, we work the body from head to toe. But a little anatomy knowledge goes a long way, and in this class we explore a very important group of muscles that will keep you standing tall, strong and erect for years to come
This class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga mo...
"Can't Stop the Feeling in my Body" Chair Yoga Dance with Sherry Zak Morris
This is how we started out our week.. dancing together! This Song by Justin Timberlake is from "The Trolls" movie and it will get you moving, swaying, and smiling. Warning.. it is a lively song! Get ready!
This was a sweltering day in Southern California and the fans were blowing and the AC was on high. That didn't stop us from having lot of fun and happy times together. I introduced a new Chair Yoga Dance "Happy Together". Come join in and feel happy too!