Deluxe 1 - Energizing Chair Yoga LIVE!  9-class Series - with Sherry Zak Morris

Deluxe 1 - Energizing Chair Yoga LIVE! 9-class Series - with Sherry Zak Morris

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include poses and sequences for balancing, strengthening, flexibility and stamina.

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Deluxe 1 - Energizing Chair Yoga LIVE!  9-class Series - with Sherry Zak Morris

9 Videos

  • (1 Hr) Getting to the Root of Yoga: Letting it Go!

    Whether you believe in the mind/body connection or not, worries involving finances, stability, family/tribal issues can manifest themselves in physical issues in your root chakra... the area of your low back and base of your spine! Think about this connection and if it applies to you... learn to...

  • (1 Hr) Chair Yoga Class: Banishing Back Pain.

    This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga V...

  • (1 Hr) Chair Yoga to Loosen up your Back!

    You have a precious diamond on the backside of you that needs your attention! The thoracolumbar fascia (TLF) is a diamond-shaped connective tissue found in the small of the back, and can be implicated in low back pain. In a recent study the TLF was found to be thickened by 25% or more in patien...

  • (50-Min) Chair Yoga for your Heart! Keep moving!

    Just a mere 10 minutes a day of some type of cardio-vascular exercise is good for keeping your heart in healthy condition. This does not mean running, jogging or biking. Simply by moving the bigger muscles in your body, your heart has to work! Your heart is a muscle, keep it working and pumpin...

  • (1 Hr) Feeling "Blocky" or Feeling Fluid:

    The image of a "block" is solid, strong, rigid and contained. This is great when we are building a structure that we don't want to move. But creating this kind of rigid and strong structure in our bodies by doing linear movements will eventually lead us into discomfort and pain. Learn ways to be...

  • (1 Hr) Advanced Chair Yoga - Taking it up a Notch!

    Our weekly Chair Yoga class has evolved and everyone has been asking for more challenge. So, we upped it a notch in this class. Remember to do what feels good for you. Keep the chair handy, and have fun!

  • (1 Hr) Moving Mindfully Can Keep you Healthy Longer

    The shift from "ease" to "dis-ease" can be very subtle unless you are paying attention. Being mindful of how you feel, how you move, how you show up in life is part of keeping yourself in check. Join in on this one hour Chair Yoga class which is full of movements that will help you tune into wha...

  • (1 Hr) Feeling Loose and Feeling Better - Chair Yoga Class with Sherry Zak Morris

    The way your body feels directly affects your spirits and emotions. When we feel relaxed and comfortable, our body feels at ease. When we feel uptight and tense, we feel agitated. Yoga helps us to feel loose and free in our bodies by stretching and breathing so that we feel better! Our bodies ...

  • (30 Min) Move like Elvis, Marilyn and Tom Jones!

    Move freely and effortlessly with signature movements by these well-known Celebrities. We have even included a seated version of the "Macarena" dance which will challenge your mind and body, and bring a smile to your face.