Paula’s encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to feel better and maintain their independence as long as possible.
(30-Min) Better Balance Class 2 with Paula Montalvo
Paula offers up a large selection of fun and unique movements to challenge our balance. Starting with posture enhancing movements and adding in lots of standing sequences. you will feel stronger and taller after this class.