An easy Yoga Practice to counteract gravity and keep your pelvic floor strong and resilient. If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.
If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.
