20-min "Inner Lift" Yoga Practice for Pelvic Floor

20-min "Inner Lift" Yoga Practice for Pelvic Floor

An easy Yoga Practice to counteract gravity and keep your pelvic floor strong and resilient. If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.

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20-min "Inner Lift" Yoga Practice for Pelvic Floor

1 Video

  • (20-min) "Inner Lift" Yoga Practice for Strengthening the Pelvic Floor w/ Sherry

    If you are experiencing incontinence or weak bladder control, then the time is now to tune in and tone up your pelvic floor muscles. In this short, but easy Yoga practice, you will learn movements and strategies you can use EVERY day to strengthen and improve your bladder function.