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Part 3: Bladder Re-Training Goals & Strategies with Sherry Zak Morris

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Part 2: Anatomy of Incontinence - What kind do you have? with Sherry Zak Morris

4-Part Lecture & 3-Part Yoga Practice Series for Incontinence, Bladder Re-Training & Pelvic Floor Strengthtening • 21m

Up Next in 4-Part Lecture & 3-Part Yoga Practice Series for Incontinence, Bladder Re-Training & Pelvic Floor Strengthtening

  • Part 3: Bladder Re-Training Goals & S...

    So you know you have Incontinence and Bladder Control issues.. what can you do about it? In this episode we discuss the reason why behavioral changes and strategies are a must in order to gain control of your bladder functioning. We will talk about how to use a Bladder Diary to decipher the spe...

  • Part 4: Exercises for Your Pelvic Flo...

    In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...

  • (15-min) Breathwork and the Pelvic Fl...

    To strengthen and tone the pelvic floor muscles we need contraction and relaxation of those muscles. The best way to achieve that balance is through yogic breathing techniques. Once you get the hang of that... we add in movements to bring even more benefit. Take it slow and easy!