Episode 2 - Anatomy of Incontinence - What kind do you have? with Sherry Zak Morris
4-Part Lecture & 3-Part Yoga Practice Series for Incontinence, Bladder Re-Training & Pelvic Floor Strengthtening –
We will cover the different types of incontinence as each have their own symptoms, causes, triggers and remedies. Get ready for some fun and candid discussions as we take a deep dive into this important part of your physiology.
So you know you have Incontinence and Bladder Control issues.. what can you do about it? In this episode we discuss the reason why behavioral changes and strategies are a must in order to gain control of your bladder functioning. We will talk about how to use a Bladder Diary to decipher the spe...
In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...
To strengthen and tone the pelvic floor muscles we need contraction and relaxation of those muscles. The best way to achieve that balance is through yogic breathing techniques. Once you get the hang of that... we add in movements to bring even more benefit. Take it slow and easy!