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Part 2: Anatomy of Incontinence - What kind do you have? with Sherry Zak...

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Up Next in 4-Part Lecture & 3-Part Yoga Practice Series for Incontinence, Bladder Re-Training & Pelvic Floor Strengthtening

  • Part 2: Anatomy of Incontinence - Wha...

    We will cover the different types of incontinence as each have their own symptoms, causes, triggers and remedies. Get ready for some fun and candid discussions as we take a deep dive into this important part of your physiology.

  • Part 3: Bladder Re-Training Goals & S...

    So you know you have Incontinence and Bladder Control issues.. what can you do about it? In this episode we discuss the reason why behavioral changes and strategies are a must in order to gain control of your bladder functioning. We will talk about how to use a Bladder Diary to decipher the spe...

  • Part 4: Exercises for Your Pelvic Flo...

    In this episode we discuss how and why strengthening the musculature around the pelvic floor is so important. Using the analogy of a "trampoline", you will understand why organs can prolapse and muscles can degenerate. But... there's hope! Things can get better! Just make sure to do the recomme...

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