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Up Next in 4-Part Lecture & 3-Part Yoga Practice Series for Incontinence, Bladder Re-Training & Pelvic Floor Strengthtening

  • (15-min) Pelvic Floor Strength & Resi...

    Learn why it is important to strengthen and tone the pelvic floor, and why resiliency in your pelvic floor muscles are important. Take these poses into your weekly exercise routine and notice the improvement in your Bladder control.