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Up Next in 4-Part Lecture & 3-Part Yoga Practice Series for Incontinence, Bladder Re-Training & Pelvic Floor Strengthtening

  • (15-min) Hip Strengthening and the Pe...

    The ability to open and close our legs engages the pelvic floor and core muscles as well as the hip and leg muscles. They all work together in tandem to keep you stable, erect, strong and continent!

  • (15-min) Pelvic Floor Strength & Resi...

    Learn why it is important to strengthen and tone the pelvic floor, and why resiliency in your pelvic floor muscles are important. Take these poses into your weekly exercise routine and notice the improvement in your Bladder control.