The Journey Inward: Return to the Seedling with Sherry
I am sharing my personal strategy for finding stillness within, which is quite challenging for a busy person like myself. Using the analogy of "returning to the seedling", I invite you to journey inward into the depths of your being where there is peace, stillness and rest.
(20-Min) Breathing and Meditation to Feel Calmer! with Sherry Zak Morris
If you need to slow things down and hit the pause button on your busy day.. then this 20 minute breathing and meditation break just might do the trick. Find a comfortable place to sit or lie down and just listen, breathe and be.