In the Man Cave - Gentle Yoga Series with Sherry Zak Morris

In the Man Cave - Gentle Yoga Series with Sherry Zak Morris

One of my favorite "Yoga Snack" venues is my husband's Man Cave. It's got lots of gadgets and guy-stuff in there, but I carve out a small space where I can enjoy a "Yoga Snack" for about 10-20 minutes. These are short, fun and tongue-in-cheek practices that pack alot of power in a short amount of time. Some days, these are all I need to get out of my head and into my body.

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In the Man Cave - Gentle Yoga Series with Sherry Zak Morris
  • (15-min) Challenge and Improve your Balance - Gentle Yoga with Sherry

    This is the first of a series of short Gentle Yoga practices filmed in my husband's Man Cave. I thought I would switch up the Yoga "set" because Yoga can be done in ANY room of your home. This class will challenge you, but for only 15 minutes. Enjoy!

  • (15-min) Going with the Flow Yoga Practice with Sherry Zak Morris

    I had one of those days that things were popping into my life that took me a bit off balance. Like ... "I have to deal with this now?" kinda thing. Warning... these practices are not the traditional kind of Yoga - but they pack a powerful punch for your body, mind and spirit. Give it a try!

  • It Ain't a Party until the Girls Arrive with Justine & Sherry

    Justine and Sherry reunited again in SoCal! Having lots of fun reconnecting.. and even made a special appearance in the Man Cave together!