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Yoga for All Ages and Stages of Life!
In the Man Cave - Gentle Yoga Series with Sherry Zak Morris
One of my favorite "Yoga Snack" venues is my husband's Man Cave. It's got lots of gadgets and guy-stuff in there, but I carve out a small space where I can enjoy a "Yoga Snack" for about 10-20 minutes. These are short, fun and tongue-in-cheek practices that pack alot of power in a short amount of time. Some days, these are all I need to get out of my head and into my body.