These full-length classes are a special blend of challenge and inward focus as you ask your body to explore new movements. Make sure to not compete with yourself, but move with wisdom and safety in mind. But... just give them a try!
"I think I am doing enough with my ditty little chair/standing stuff and realize now my aging body needs more ... hence - gotta do it to see the benefits - oh my - what a novel thought. " A Chair Yoga Teacher says!
(15-min) Power Up Your Practice: Root Chakra Yoga Class with Sherry Zak Morris
The root chakra is the energy center of our feeling of belonging, stability, strength and structure. Set an intention to dedicate this class to your tribe - whether it be your family, your friends, colleagues or community. And take a moment of honor for your ancestors... their DNA is flowing th...
(20-min) Solar-Powered Sun Salutations: Solar Plexus Chakra Practice with Sherry
This is the most challenging of the Chakra Class series because... well, because the Sacral chakra is where our power center is. The attributes of courage, strength, perseverance and willpower come from this part of our beings. We can do this... make sure to pace yourself!
(20-min) Open Your Heart Power Practice with Sherry Zak Morris
Join me in the Side Yard for another Powerful Yoga practice to help you feel strong and vibrant. We visit the fourth chakra, the Heart Chakra, in this practice where we do both standing and lynig down sequences. This practice is great for anyone who sits for long hours on the computer... or who i...
(1 Hr) Yoga Mayhem LIVE! A Hatha Vinyasa Flow with Jess
You never know what you might be doing in a class led by Vinyasa Flow teacher, Jessica B, at the Yoga Vista studio. From "flip your dog" to "twisted threaded needle" enjoy this fun, creative and inspiring class. And watch out for the Mayhem that sneaks in along the way!
(30-Min) Hatha Yoga Flow to Help You through your Grieving with Jen Monroe
Grieving is part of our human journey, but when we are in the midst of it, we can feel thick, slow and stuck. Yoga Teacher, Jennifer Monroe, leads you through a very personal moving journey with your grief, allowing you to feel it and accepts its range of sensations and emotions. Take 30 minutes...
(1 Hr) Hatha Flow! Feeling Strong and Happy with Mary Baker, E-RYT500
There is no grimacing in Yoga when you take a class with Mary Baker! Mary's poise and grace will inspire you to take your practice up a notch should you want to go there today, or to take a respite in a calming Child's pose along the way. Your choice today!
(1 Hr) Fly! Soar! Twist! and Flow! Hatha Flow LIVE with Rebecca Dennis
Effortless is how Laughing Bodies Rebecca Dennis leads this fun and lively Hatha Flow Level 1-2 class at the Yoga Vista Studio. No matter where you are today, Rebecca will lead you step by step in places you may have not explored in awhile. Pull up your yoga mat and ENJOY! If you are local to t...