Hatha Yoga

Hatha Yoga

These full-length classes are a special blend of challenge and inward focus as you ask your body to explore new movements. Make sure to not compete with yourself, but move with wisdom and safety in mind. But... just give them a try!

"I think I am doing enough with my ditty little chair/standing stuff and realize now my aging body needs more ... hence - gotta do it to see the benefits - oh my - what a novel thought. " A Chair Yoga Teacher says!

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Hatha Yoga
  • (15-min) Power Up Your Practice: Root Chakra Yoga Class with Sherry Zak Morris

    The root chakra is the energy center of our feeling of belonging, stability, strength and structure. Set an intention to dedicate this class to your tribe - whether it be your family, your friends, colleagues or community. And take a moment of honor for your ancestors... their DNA is flowing th...

  • (18-min) Find your Powerful Flow - Sacral Chakra Practice with Sherry Zak Morris

    The sacral chakra is about fluidity and creativity. So along with some great flowing sequences, I add in some combo balance and flow challenges to get more oomph out of this short practice.

  • (1 Hr) Yoga Mayhem LIVE! A Hatha Vinyasa Flow with Jess

    You never know what you might be doing in a class led by Vinyasa Flow teacher, Jessica B, at the Yoga Vista studio. From "flip your dog" to "twisted threaded needle" enjoy this fun, creative and inspiring class. And watch out for the Mayhem that sneaks in along the way!

  • (30-Min) Hatha Yoga Flow to Help You through your Grieving with Jen Monroe

    Grieving is part of our human journey, but when we are in the midst of it, we can feel thick, slow and stuck. Yoga Teacher, Jennifer Monroe, leads you through a very personal moving journey with your grief, allowing you to feel it and accepts its range of sensations and emotions. Take 30 minutes...

  • (1 Hr) Hatha Flow! Feeling Strong and Happy with Mary Baker, E-RYT500

    There is no grimacing in Yoga when you take a class with Mary Baker! Mary's poise and grace will inspire you to take your practice up a notch should you want to go there today, or to take a respite in a calming Child's pose along the way. Your choice today!

  • (1 Hr) Gentle Hatha Yoga Class for Asymmetry with Saffron Murray in Ireland

    The theme of this class is "Asymmetry" and how Yoga can be used to balance both sides of our bodies in a gentle way. Grab a mat, bring your smile and join Saffron, a recent graduate of the Yoga Vista Academy Gentle Yoga Teacher Training Program.

    Get Certified to Teach Yoga! Find out more at htt...

  • (1 Hr) Evening Glow Hatha Yoga with Alejandro Ramirez

    A great way to wind down your busy day with this one-hour Hatha Yoga class. You will find yourself being mesmerized by Alejandro's calming and soothing voice while he leads your body through movements that will release your daily tension and relax you for a good night's sleep. Ending with a narra...

  • (1 Hr) Fly! Soar! Twist! and Flow! Hatha Flow LIVE with Rebecca Dennis

    Effortless is how Laughing Bodies Rebecca Dennis leads this fun and lively Hatha Flow Level 1-2 class at the Yoga Vista Studio. No matter where you are today, Rebecca will lead you step by step in places you may have not explored in awhile. Pull up your yoga mat and ENJOY! If you are local to t...