Watch this video and more on YogaJP.tv

Watch this video and more on YogaJP.tv

Linear vs. Multi-Dimensional Movements and How the Body Ages w/Erhard Rohrmuller

Gentle Somatic Yoga & Soma-Kinetics • 7m 17s

Up Next in Gentle Somatic Yoga & Soma-Kinetics

  • Sphynx Plus: Somatic Movement Flow fo...

    The master of Soma-Kinetic movement patterns, Erhard Rohrmuller, shares his approach to the traditional Yoga Sphynx pose. This sequence not only releases tension in the upper back, but strengthens the muscles of the entire spine.

  • Move Your Fascia and Feel Youthful wi...

    Erhard explains why we get stiff and tight as we age. Learn more about how fascia works in your body and what types of movements are beneficial.

  • In-Depth: Scoliosis and Ortho-Kinetic...

    Erhard takes a deep dive into the issues surrounding Scoliosis. Learn more about the condition, and what movements can help with pain relief, strength and mobility.

2 Comments