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The master of Soma-Kinetic movement patterns, Erhard Rohrmuller, shares his approach to the traditional Yoga Sphynx pose. This sequence not only releases tension in the upper back, but strengthens the muscles of the entire spine.
Erhard explains why we get stiff and tight as we age. Learn more about how fascia works in your body and what types of movements are beneficial.
Erhard takes a deep dive into the issues surrounding Scoliosis. Learn more about the condition, and what movements can help with pain relief, strength and mobility.