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Gentle Somatic Yoga & Soma-Kinetics

  • 1-Hr Somatic Yoga Classes

    14 videos

    These classes will make you feel like your body has melted and softened. Movements are done more organically than structurally. You will re-gain mobility and feel less tension and pain ... so come back often.

  • Shorter Somatic Yoga Classes (Under 1-Hr)

    13 videos

    You will find very specific and targeted movements in these classes that will give your body more freedom that it has felt in a long time. There is no right or wrong way to do Somatics... just trust your body's wisdom to move and release.

  • Somatic Flashback: The Origins of Gentle Somatic Yoga with James Knight

    4 videos

    These videos were the tip of the iceberg of this indepth practice that has been recognized worldwide. And it all started here at YogaJP with our Take5Moment videos!

  • Online Course: Gentle Somatic Yoga® Introductory Teacher Training / James Knight

    20% Off Online Course - Use Promo Code: YOGAJPTV

    Created and Developed by James Knight, Gentle Somatic Yoga® (GSY) is an exploration of movement that is revolutionary in its ability to improve health, well-bein...

  • Improve Your Game with Somatics - James Knight

    20% Off Online Course - Use Promo Code: YOGAJPTV

    Want a better golf swing, bowling arm, tennis or racquetball motion? You can retrain your body and gain more range of motion with these simple Hanna Somatics exe...

  • A Miracle Moment with Hanna Somatics Expert James Knight

    Do you believe that your physical limitations can be conquered? (Have faith and watch this to the very end!) Instead of doing mindless exercises or following a PT script... try Somatic Exploration and reconnect your mind with your body. Enjoy this Miracle Shoulder-Opening Moment guided by James K...

  • Soma-Kinetic Sequences for Your Power Center - Core Work with Erhard Rohrmuller

    Stomach crunches take a Soma-Kinetic spin as Erhard Rohrmuller shares a fun and challenging sequence of movements to power up your core. Find a comfortable place on the floor, and get ready to work in a playful way.

  • Linear vs. Multi-Dimensional Movements and How the Body Ages w/Erhard Rohrmuller

    Physiologist and Soma-Kinetic expert, Erhard Rohrmuller, explains and demonstrates how specific movement patterns affect the health and structure of our bodies as we age. Now a septuagenarian (70!) himself, he weaves humor and anatomy as he introduces us to the caricature of an"old person", the m...

  • Sphynx Plus: Somatic Movement Flow for the Entire Spine with Erhard Rohrmuller

    The master of Soma-Kinetic movement patterns, Erhard Rohrmuller, shares his approach to the traditional Yoga Sphynx pose. This sequence not only releases tension in the upper back, but strengthens the muscles of the entire spine.

  • Move Your Fascia and Feel Youthful with Erhard Rohrmuller

    Erhard explains why we get stiff and tight as we age. Learn more about how fascia works in your body and what types of movements are beneficial.

  • In-Depth: Scoliosis and Ortho-Kinetics with Erhard Rohrmuller

    Erhard takes a deep dive into the issues surrounding Scoliosis. Learn more about the condition, and what movements can help with pain relief, strength and mobility.