These classes will make you feel like your body has melted and softened. Movements are done more organically than structurally. You will re-gain mobility and feel less tension and pain ... so come back often.
You will find very specific and targeted movements in these classes that will give your body more freedom that it has felt in a long time. There is no right or wrong way to do Somatics... just trust your body's wisdom to move and release.
A Miracle Moment with Hanna Somatics Expert James Knight
Do you believe that your physical limitations can be conquered? (Have faith and watch this to the very end!) Instead of doing mindless exercises or following a PT script... try Somatic Exploration and reconnect your mind with your body. Enjoy this Miracle Shoulder-Opening Moment guided by James K...
Soma-Kinetic Sequences for Your Power Center - Core Work with Erhard Rohrmuller
Stomach crunches take a Soma-Kinetic spin as Erhard Rohrmuller shares a fun and challenging sequence of movements to power up your core. Find a comfortable place on the floor, and get ready to work in a playful way.
Linear vs. Multi-Dimensional Movements and How the Body Ages w/Erhard Rohrmuller
Physiologist and Soma-Kinetic expert, Erhard Rohrmuller, explains and demonstrates how specific movement patterns affect the health and structure of our bodies as we age. Now a septuagenarian (70!) himself, he weaves humor and anatomy as he introduces us to the caricature of an"old person", the m...
Sphynx Plus: Somatic Movement Flow for the Entire Spine with Erhard Rohrmuller
The master of Soma-Kinetic movement patterns, Erhard Rohrmuller, shares his approach to the traditional Yoga Sphynx pose. This sequence not only releases tension in the upper back, but strengthens the muscles of the entire spine.